Our swim spa pool provides a unique experience offering wellness and exercise so you can soak away your aches and pains as well as maintain your fitness levels.
SCROLL DOWN FOR MORE INFORMATION & TO BOOK YOUR SESSION.
Great Introductory offer!
£15.00 per hour* for up to two people
*The session time encompasses the time it takes to disrobe and then dry and re-dress.
OPENING TIMES:
NOVEMBER TO MARCH: SUNDAY, WEDNESDAY AND THURSDAY
MARCH TO OCTOBER: 7 DAYS PER WEEK
SESSIONS BETWEEN:
NOVEMBER TO MARCH: 10:15AM TO 3:15PM
MARCH TO OCTOBER: 9:00AM TO 4:30PM
What do I need to know?
REGISTERING AND BOOKING PROCESS:
IF YOU'VE NOT SIGNED IN OR REGISTERED WITH US, YOU WILL BE ASKED TO DO SO AT THIS POINT. YOU WILL NEED TO AGREE TO OUR TERMS AND CONDITIONS AND THAT OF THE BOOKING SERVICE.
CHECK YOUR BOOKING DETAILS. YOU WILL AT THIS POINT NEED TO ADD ANY OTHER NAME OF A PERSON (OTHER THAN YOURSELF) WHO WILL BE JOINING YOU ('N/A' IS USED IF ITS A ONE PERSON SESSION) IN THE LEFT HAND BOX AND ALSO TICK A BOX TO ACKNOWLEDGE THAT A COMPLETED PARQ FORM (SEE BELOW) WILL NEED TO BROUGHT WITH YOU OR FILLED IN BEFORE ENTERING THE SPA.
MUST DO'S AND DONT'S:
IMPORTANT.
- We are an Adults only facility. No one under 18 is allowed.
- Pets are not allowed into the facility.
- Food and drink are not allowed in the spa building. A plastic bottle of water is allowed to maintain hydration whilst exercising.
- You must remove any form of cosmetics, sun tan lotion or supplementary tanning product before entering the pool. The pool, its condition and your experience will be detrimentally affected if you don't. A shower is provided to wash as you walk in and out of the pool area.
You will need to have completed a PAR Q (medical self certification) form which you can download
to print, complete and bring along with you.
Need Help? Phone 01780 450493 (option 1) for assistance
TIPS ON HOW TO OPTIMISE YOUR POOL EXPERIENCE:
How to swim in a swim spa
Are you ready to make swimming a part of your routine but do not know what to expect?
These tips will help you get started and make swimming more fun.
Choose the right gear. There are a few essential items that will help make swimming more enjoyable. In addition to a pair of goggles and a swim suit, you can incorporate items like a pull buoy and center snorkel.
Maintain your distance. Many swim spa owners discover there's a sweet spot in the water current. Your hands should be about a foot from the jets or propulsion when your arms are extended.
Head down, hands forward. The water current of the swim spa can highlight any imbalance or inefficiency in your swim stroke. Some people might even say that they are "tossed around." To stay in the center of the spa, keep your gaze down and your finger tips pointing front and center.
Ease into a swimming routine. Start with swimming 10 minutes per session, then gradually increasing the time. You can also add in intervals, swimming against the current for 30 seconds and then resting for 30 seconds. As you get more comfortable, you can increase the length of your swim period.
Be consistent. The only way to get better at swimming in a swim spa is to swim. Maintaining a consistent routine will help you get more comfortable in the water.
Click on play below to identify other exercises that might suit you.
What do all the Dials do and How can I use them?
